Keto VS. Metabolic Typing Diet

Is Keto Right for You? A friend of mine has been doing the Keto diet for nearly two years now.  She swears by it and tells everyone she knows to get on it.  But, as much as she’s excited about it, she’s also admittedly worried she’s now losing too much weight.  She’s one of the… Continue reading Keto VS. Metabolic Typing Diet

Weight Loss Over 40

What you don’t know can hurt you We all age, and usually beginning in your early 30s and 40s, hormones become the issue.   Food sensitivities increase, metabolism slows down, yet people continue to eat the same as they did when they were younger.  As we age, our caloric needs also reduce.  At most, I recommend… Continue reading Weight Loss Over 40

Pros and Cons of Body Contouring Treatments

Body sculpting pros and cons Body contouring is gaining popularity.  Most body contouring procedures are meant for reducing the fat in smaller, more difficult areas, and most devices are limited to the amount of area they can treat.   Though there are several different body contouring treatments on the market, some unfortunately, have more cons than… Continue reading Pros and Cons of Body Contouring Treatments

8 Holiday Weight Loss Tips!

8 Holiday Weight Loss Tips! 1. During the Holidays Sugar is all around us, calling to us, but instead of heeding its call, be proactive and make your own sweets with whole-food ingredients and sugar substitutes such as monkfruit and stevia. 2. Stay Active, Holidays means family for many, but sometimes that also means sports… Continue reading 8 Holiday Weight Loss Tips!