The Mediterranean Diet | What Is It? How Does It Help With Weight Loss?

While diets come and go, the Mediterranean diet has stood the test of time. Known to help regulate weight, promote heart health, and a host of other health benefits, the Mediterranean diet has only increased in popularity. But what is it?

The Mediterranean diet is simply the diet consumed by people who live in Mediterranean regions like Greece, Spain, Italy, France, and more. It is largely made up of vegetables, fish, and other heart healthy foods. 

In this blog, we answer some commonly asked questions about this diet.

How Does This Diet Work?

The Mediterranean diet is not really a diet but a lifestyle for people living in these regions. While there is no official way to follow a Mediterranean diet, there are a few foods to include in your meals. This type of diet is rich in fruits, vegetables, whole grains, seafood, nuts, legumes, and olive oil.

People within these regions don’t consume a lot of red meat and sugary foods. 

It is a well-rounded approach to eating that is healthy and is not restrictive. Yes, you can still enjoy that glass of wine. 😄 This makes it easy to follow.

Benefits of the Mediterranean Diet

Weight Loss

This diet was not created to help with weight loss, however, the weight loss benefits cannot be ignored. It has been considered the healthiest diet in the world. 

If you are looking to lose weight and make significant health changes, then this diet could be for you. Unlike many other diets, it is not restrictive, does not require calorie counting, and does not completely cut out fat.

Although it should be noted that like with any other diet, it is important to monitor your portion sizes to actually see results.

Promotes Heart Health

Apart from its weight loss benefits, the Mediterranean diet is popular for its benefits on your heart health. Studies have shown that it reduces the risk of contracting heart disease and also reduces mortality rates from cardiovascular conditions.

Lowers Depression

Wouldn’t it be great if a healthier body came with a healthier mind. That’s just one of the benefits of this diet. 

Consuming a diet rich in raw fruits and raw vegetables greatly lifts your mood and also reduces symptoms of depression. 

In Conclusion

We cannot talk about weight loss without talking about having a healthy body. At Body Contourz, one of our fundamentals is helping people achieve their weight loss goals and also adopt a healthy lifestyle long after their treatments with us.

That often includes educating and guiding you on ways to achieve better health. As a result, you have increased confidence in all areas of your life.

Interested in learning how we achieve this? Contact us here. 

None of the statements on this blog have been evaluated by the FDA.

Furthermore, none of the statements on this blog should be construed as dispensing medical advice, nor making claims regarding the cure of diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.