Maintaining a healthy weight is a priority for most people. After sticking to a healthy diet and doing regular exercises, you might still be struggling with cutting off the excess pounds or gaining more weight – and we know how frustrating that can be!
Your metabolic rate could be playing a big factor in your lack of progress. Having a high metabolic rate not only makes burning calories easier, but it also contributes to your body having more energy and just feeling good!
In this blog, we take a look at a few things you can start doing today to increase your metabolic rate.
It should be noted that these tips contribute to increasing your metabolic rate, though may not permanently keep it there.
Stand Up More
Sounds simple enough, but this can be the easiest way to boost your metabolism and lose weight at the same time.
Sitting too much is actually bad for your health. The longer you spend sitting the less energy you burn, and the easier it is for you to add weight.
If you work at a job where you need to sit for hours, you can alternate between sitting and standing.
Have you tried a standing desk? Not only do they look cool, but you’ll definitely stand out in the office 😂.
Eat More Spicy Foods
This tip might be a little too hot for some people to handle, however spices like pepper contain capsaicin.
Capsaicin is a great metabolism booster and studies have shown that it can help you burn 10 calories at every meal.
At a minimum, it can help you maintain a healthy weight.
It’s a given the more active you are, the more calories you burn and therefore the higher your metabolism.
The most effective way of boosting your metabolism is including more exercise in your daily routine.
High-Intensity Interval Training or HIIT exercises are quick exercises that burn a lot of fat and in turn, increase your metabolic rate long after you finish working out.
Apart from helping you increase your metabolism, HIIT workouts are one of the best ways of burning fat and losing weight.
Plus, they are quick and that means you can get your regular exercise done in half the time it usually takes!
It’s cool to be strong! Don’t be afraid of adding weight lifting to your workouts.
When working out or dieting, you lose both fat and muscle. Although losing weight might be your goal, you don’t want to lose too much muscle.
Building more muscle could in fact increase your metabolism and help you burn more calories even while at rest.
Losing weight rapidly by dieting can in fact drop your metabolism. Beat this by including weight and resistance training in your workouts.
Although these tips will help you increase your metabolism, you should also be aware that your metabolic rate is affected by age, gender, race, and genetics.
That being said, incorporating some of these tips into your daily routine could increase your
metabolism and help you lose and maintain weight in a healthy way.
Your metabolic rate slows down with age and that means it gets harder to keep the weight off. Did you know you can calculate your metabolic age? Visit this page and get a Body Composition Analysis right now!!
None of the statements on this blog have been evaluated by the FDA.
Furthermore, none of the statements on this blog should be construed as dispensing medical advice, nor making claims regarding the cure of diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.