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Previously we had been taught that to feel good, we need to look good. However, we believe the inverse to be true. Once you feel good about yourself, you start oozing confidence, your aura radiates positivity, and you simply look good. In this blog post, we give you a few pointers on how you can feel good and have that reflect in how you look and your daily life. 

Compete With Yourself

We live in a society that has made it easy to see what other people are doing at every moment through social media platforms. This has led to many of us constantly making comparisons between our lives and those of our friends and acquaintances. 

However, the more you compete with others, the more your confidence takes a hit, because let’s face it, there will always be someone with something you don’t have.

Learning what is important to you and setting goals is a great way to focus on your needs and compete with yourself. What do you want to accomplish in three months or a year? Chase after those goals and use that to gauge your progress.

Change What You Can, Accept What You Can’t

There is always an area in our lives that we wish to improve. Some people want to lose weight and hit a certain size, for health reasons or to achieve their preferred body image. Others might want to be bodybuilders and take part in competitions. Though both are admirable, your genetics might not allow you to achieve a body builder’s physique. 

Understand what you can and cannot do – and accept it as such. If you are looking to lose a few pounds, speak to a professional. At Body Contourz, we are medically trained professionals and will let you know what is attainable and what is unrealistic. Keeping in mind that your health comes first in all our decisions.

Honestly Evaluate Your Life

If you haven’t been feeling good for a while, it is time to find out why exactly that is. Is it the people around you putting you down? Or is your behavior towards others not ideal? 

Critically analyzing yourself and the people around you will help you find out what is making you feel small. You might realize that you developed behaviors that are harmful to you and are affecting your self-worth.

Once you identify the cause, you can take steps to change this and begin to feel good about yourself again. 

At Body Contourz, body positivity is central to what we do and a big part of that is making sure our clients feel good about themselves. This can be done by changing areas of their bodies that are insecurities to them or that they simply don’t like. In turn, this will reinforce their sense of self-worth and boost their confidence.

Once you feel good, you look, you do good.

Book a consultation today!