No one enjoys the discomfort that comes with a bloated stomach. Apart from the uncomfortable feeling that comes with bloating, a bloated stomach makes clothes fit just a bit weird.
Bloating usually comes from the foods that we eat. For some people, it can be difficult to pinpoint exactly what caused that bloat.
Apart from food, other body functions like period symptoms can cause bloating.
In this article, we give you a few tips to help you get rid of a bloated stomach as fast as possible.
1. Asparagus
Asparagus is a top-tier veggie. It is a wonderful natural diuretic that helps flush out excess water that comes with bloating.
As a natural prebiotic, asparagus gives you the good bacteria your body needs to create a healthy gut environment, thus reducing and preventing gas.
If you’re new to asparagus, try adding a few spears to your morning eggs, or steam it as a side dish with your other meals.
2. Go For a Walk
Sounds simple enough, but it works. Exercise in general is a great way to stimulate your digestive system and help trapped gas move out of the body.
It provides quick relief and is great for your overall health.
3. Try an Epsom Salt Bath
Epsom salts are rich in magnesium which is a natural laxative. It will help you get rid of the extra water weight and is also a relaxing way of healing your body.
4. Avoid Legumes
Legumes i.e beans, lentils, peas, and soybeans will make your bloating worse. Lentils are gas-causing foods that are rich in protein, sugar, and fiber.
Unfortunately, our bodies can’t quite absorb the sugar and fibers found in legumes. Because of this, the bacteria in our digestive system use it causing gas and bloating.
If you can’t avoid eating legumes, try to combine them with whole foods.
5. Eat More Cucumbers
Cucumbers are known as an amazing solution to depuff the under eyes. In the same way they can cause great relief if you are suffering from a bloated stomach.
Cucumbers are rich in antioxidants that will reduce swelling.
6. If All Else Fails…Drink Plenty Of Water
Water seems like the magical solution for a lot of problems, but it really does help. Suffering from a headache? Have an acne breakout? Feeling bloated? – Drink water.
If you’ve been off your healthy diet for a while, drinking water can help you flush out the toxins much faster.
For some people, water helps them debloat and reduce puffiness overnight.
In Conclusion
Most people experience bloating at least once in their lifetime. Although it’s extremely common, it’s still an uncomfortable feeling that we could all do without.
There are other solutions to help you contour your body and get rid of puffiness much more effectively. One of those is Body Contourz’s red light therapy.
Not only will you get out of your treatments feeling good, but you’ll look better than you ever have! Ready to find out how the entire treatment process works? Contact us here.
None of the statements on this blog have been evaluated by the FDA.
Furthermore, none of the statements on this blog should be construed as dispensing medical advice, nor making claims regarding the cure of diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.