A lot of studies have shown that intermittent fasting is just as effective in helping people lose weight and is a lot easier than most diets. In fact, a UK study showed that people who stuck to their intermittent fasting plans for more than 12 weeks lost the most weight.
Why Does Intermittent Fasting Work
There are mixed feelings on intermittent fasting among experts, however, it does lead to weight loss. The question is how much weight can you lose and can it help you meet your body goals?
Intermittent fasting is basically time-restricted eating. Most people use the 16:8 plan meaning they eat within 8 hours and fast for the other 16. This form of fasting restricts your calorie intake because there is only so much you can eat within 8 hours. You don’t need to necessarily skip meals, but you do need to ensure that you only eat during a specific window of time.
The most successful intermittent fasting plan is planning your 8 hours from morning to early evening. Reducing nighttime eating has a positive effect on weight loss.
Intermittent fasting also boosts your metabolism making it easier for you to burn more calories.
What Intermittent Fasting Plan Should I Go On?
However, having said that, it can be difficult trying to find an intermittent fasting plan that works for you.
For beginners, it is usually advisable to start slow. That means implementing the 14:10 plan. Eat within a 10-hour window and fast for the other 14. Once you get more comfortable, you can increase your fasting period and get on the 16:8 plan.
What Foods Should You Eat?
Eating processed and greasy foods during your fast will not help you lose as much weight as you hope to.
The key to any diet or lifestyle change should be improving health and developing healthy eating habits. During your fast, try to eat as healthy as possible. Incorporate more fruits and vegetables in your meals.
Is It Healthy?
It doesn’t require a substantial reduction in your daily food intake. It just restricts the hours you need to eat.
Ultimately, it’s important that you consult a qualified health professional on your dieting plans or changes that you need to make.
Before getting on any significant lifestyle change that affects your health, it’s important to consult health professionals. At Body Contourz, we take pride in helping our clients meet their individual weight loss goals. We know that everyone is unique and that means the treatments and services you need are not what the next person needs.
If you want to hit your body goals in a safe, healthy, and pain-free way, contact us on 818-213-2576 or firstname.lastname@example.org.
None of the statements on this blog should be construed as making claims regarding the cure of diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.