Trying new things sounds great as an idea, but very few people actually make the first step. This is largely because of fear. Fear of...
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How To Feel Good and Look Good
Previously we had been taught that to feel good, we need to look good. However, we believe the inverse to be true. Once you feel...
How To Accomplish Your New Year’s Resolutions And How Body Contourz Can Help You!
It is THAT time of the year. When your extra focused on your goals and have the zeal to meet them. But more often than...
How To Gain Back Your Pre-Quarantine Body
The Quarantine 15. That’s what medics and fitness experts are calling the extra weight we gained during the quarantine. Many of us stayed home longer...