Ah, cellulite – some don’t mind it, others can’t stand it!
Whatever your stance is, at some point you’ve probably thought of ways to get rid of your cellulite.
This is particularly true if you have cellulite in more obvious areas, like your arms or your thighs.
Cellulite is completely normal, and frankly, a lot of women(and men) have it. Statistics show 90% of women and 10% of men have cellulite.
However, if you are uncomfortable with cellulite and want ways to reduce or remove them, this is the blog for you.
What is Cellulite?
The first question you should ask yourself is what exactly is cellulite?
Cellulite is “persistent subcutaneous fat causing dimpling of the skin, especially on women’s hips and thighs”.
To put it simply, cellulite is the buildup of fat under the skin.
A lot of factors affect whether you will get cellulite, where it will be located and how noticeable it is on your body.
These factors include; age, genes, body fat percentage, THE thickness of your skin, and your overall lifestyle.
Here are several ways in which you can reduce the appearance of cellulite:
Lymphatic Drainage Massage
Who wouldn’t want to get rid of their cellulite while getting a relaxing massage at the same time?
I definitely would!????
A lymphatic drainage massage has a host of benefits that we previously discussed in our blog here.
One of them being its ability to remove swelling, oedemas, and cellulite.
Lymphatic drainage massage is quite popular in the world of beauty, and with good scientific reason.
A study showed that after manual and mechanical lymphatic drainage massage sessions,13 out of 14 patients saw their cellulite drastically improve.
This massage is not only great for helping reduce swelling and cellulite, but it also improves circulation and has been shown to boost immunity.
A skincare favorite, retinoids have become quite popular in the last few years. They have amazing benefits on the skin, helping to reduce acne and scarring.
But did you know that retinoids also work wonders on cellulite?
Retinoids help with collagen production and improving skin thickness. Both of which are great for reducing the appearance of cellulite and getting rid of it altogether.
Dermatologists also state that retinoids stimulate the production of new blood vessels, which helps improve circulation.
Drink Your Water
It seems like all of life’s problems could be solved by drinking more water. ????
While drinking more water might not fix everything, it is one of the biggest solutions when it comes to your skincare.
Dehydration will only make your cellulite worse and more prominent. Water is great for flushing out the toxins in your body, which prevents buildup which is seen when we have cellulite.
If you find drinking water difficult, eat foods with high water content. These include fruits and vegetables.
Trying to get rid of cellulite can be a journey for many. Without the right treatment, you could be left burning through hundreds of dollars.
Lymphatic drainage massage is perhaps the best way to solve this problem.
It’s calming and non-invasive, and if you go to the right professionals, it is the most effective procedure for getting rid of cellulite.
If you’re looking for a safe and effective way to get rid of cellulite, contact us here.
None of the statements on this blog have been evaluated by the FDA.
Furthermore, none of the statements on this blog should be construed as dispensing medical advice, nor making claims regarding the cure of diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.