collagen girl

Should You Incorporate Collagen in Your Routine?

Studies done on collagen use are still in their early days, however, the few studies that have been conducted have shown that there are some benefits seen when collagen supplements are used. In one study, people who took collagen supplements witnessed improved skin elasticity while others witnessed decreased joint pain and improved mobility. 

The Importance of Collagen In The Body

Collagen is a naturally occurring protein in the body. It’s what gives our skin its elasticity and keeps it from sagging. Unfortunately, as we age, the amount of collagen produced in our bodies decreases, which is why collagen is used in anti-aging beauty supplements. 

Do Collagen Supplements Work?

A 2015 study published in the Journal of Cosmetic Dermatology showed that taking collagen supplements could improve the density of skin tissue and in turn, reduce the appearance of aging of the skin. 

Skin elasticity starts to decline from our mid-20s, right about the time when collagen production in our bodies drops. Several other studies have shown that people who start taking collagen supplements as early as 25 find that the supplement increases skin hydration and skin elasticity.

Though there is no definitive conclusion on the effects of collagen on aging (or anti-aging) the studies that have been conducted show that there is no harm in trying these supplements. 

Naturally Occurring Collagen

 Apart from supplements, collagen can be found in the foods we eat. Bone broth, for example, is one of the greatest sources of collagen. Both plant and animal protein can be great sources of the raw material needed for collagen production.

Foods that are high in antioxidants such as fruits and vegetables can also reduce the breakdown of collagen in our bodies.

UV Rays from the sun break down the collagen found in our bodies and this is yet another reason that you should never forget sunscreen in your beauty routines.

There are a lot of fads when it comes to anti-aging and it can be difficult setting apart the real from the not-so necessary. That is why it is extremely important to speak to a qualified medical practitioner to gain valuable insight and advice. Body Contourz offers non-invasive, medical-approved treatments to help deal with sagging skin. Contact us today at 818-213-2576 or fill out the form on the right to book a FREE consultation with a qualified professional.